February 5, 2017
Water is the key! It is possible to survive weeks without food but possibly only one day without water. Essentially two-thirds of our bodies are made up of water.
According to Alice Kavounas, author of Water Pure Therapy, “You need water to enable your body to keep eliminating toxic substances, to produce digestive enzymes, maintain healthy skin, hair, organs and to help your body absorb essential vitamins, minerals and natural sugars. Water also helps to regulate your body temperature, cooling you down by evaporating through your skin.”
Did you know that even on a cold winter day, your body will lose about two liters of water. Imagine how much greater that amount of loss is on a humid summer day. Active people, athletes and YOU require approx. 2 liters a day.
Quick Tip: Upon rising drink 8 oz of warm water with lemon to get your organs moving.
How can you tell if you are well hydrated??? Urine Check!!!
Sounds gross but it is the best way! If your urine is a pale yellow or clear you are well hydrated – give yourself a pat on the back! If your urine is dark yellow and/or murky you are NOT hydrated.
Top 10 Benefits of Drinking Water:
1. Increases Energy & Relieves Fatigue – Since your brain is mostly
water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. It’s the best anti-aging treatment around!
5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.
6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water can help fight against getting sick.
7. Natural Headache Remedy – Helps relieve and prevent headaches which are commonly caused by dehydration.
8. Prevents Cramps & Sprains – Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happier.
10. Save Money – Water is FREE! Even if you choose bottled/filtered water, it is still cheaper than a high sugar and fat-filled latte.
Drink Up!
