Caleigh Anne Clark

Posts by Caleigh Anne Clark

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author

The Dreaded Picky Eater

Spending time with my favourite little kids is always a delight. Only recently, when I go to visit my little buddy, his Mom really struggles with...

Nutrition, Nutrition Tips, Practitioner Author

Painfully Gassy…

For years I have had problems with my digestive system, always complaining about belly aches as a kid. Then, for years I self medicated with...

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Weight Loss

Kefir

Kefir The name Kefir comes from the turkish word ‘keif’ which means ‘good feeling.’ Now if this is not a selling point on why you...

Lunch, Nutrition Tips, Practitioner Author, Recipes, Snacks, Vegetarian

Brown Rice – A Staple Ingredient

Brown rice is a whole grain with only the inedible outer hull removed. This whole grain is a good source of; magnesium, phosphorus, selenium, thiamine,...

Nutrition Tips, Practitioner Author, Recipes

Vinegar from Apple Cider

There have been numerous health claims for apple cider vinegar lately from weight loss to wart removal. Though I have only used vinegar from apple...

Practitioner Author

Quinoa and Kale Salad

Both Quinoa and Kale have been getting a lot of hype over the past few years, and for good reason too! As with other recipes...

benefits of herbal teas nutraphoria school of holistic nutrition

Practitioner Author

Love Tea? Love Herbs! – Brews for Women

Herbal remedies and teas have been around for a very long time, and for good reason! There is something so humble and satisfying about heating...

What's New

Let’s Detox!

Detox – A process or period of time in which one obtains from or rids the body of toxic or unhealthy substances. Let’s face it,...

Practitioner Author

Energize and Neutralize with this Alkaline Salad!

I have always loved salads, and tend to have items in my fridge at all times to make anything from a basic salad to an...

benefits of oil of oregano nutraphoria school of holistic nutrition

Practitioner Author

Oil of Oregano – Get to know this powerful oil

I have to say that although this oil may taste terrible, it is nothing less then a miracle. For many years I have been on...

soaking grains nutraphoria school of holistic nutrition

Nutrition, Nutrition Tips, Practitioner Author

Secrets of Soaking Whole Grains

Only recently have I heard about soaking our whole grains and why it is important. Though this practice, along with fermentation, has been around for...