Hi, I’m Carolyn!

I’m the founder of YouPhoria, offering unique and complementary services to help you remain healthy and active for your entire lifetime.

I teach the MELT Method, a simple self-care technique to help address pain and support general wellbeing and teach Modern Jive partner dance – a simple and fun way to exercise socially without even realising it!

I have utilised nutrition and lifestyle changes alongside the above movement practices to bring about healing in my own body and am passionate about helping others to achieve improved health and to live life to the fullest!