Chris Moschansky

Posts by Chris Moschansky

Practitioner Author, Sweet Healthy Treats

Homemade Greek Yogurt Popsicles

Here’s a quick and easy homemade alternative to store bought ice cream snacks. Homemade Greek Yogurt Popsicles Equipment Blender and spatula Popsicle molds Freezer space...

Practitioner Author

Prune Butter – A Great Fat Substitute in Baking

Prune Butter – A Great Fat Substitute in Baking My Dad loved prunes! They were one of his favourite snack foods and he especially loved...

Practitioner Author

3 Steps to Get You Started Toward Mindful Eating

Have you ever caught yourself mindlessly eating? Have you allowed yourself to become a victim of distracted eating, over eating, eating when you are not...

Practitioner Author

My Top 5 Favourite Recipe Websites

I have been a cookbook fanatic for many years. Collecting, enjoying and trying to find space in my home to store all my precious finds....

Practitioner Author, Recipes

Best Sauce EVER for Cooked Asparagus!

Here’s an quick and easy sauce for freshly cooked asparagus that will definitely get you eating your veggies! Best Sauce EVER for Cooked Asparagus! Ingredients ...

Gluten Free, Practitioner Author, Recipes, Snacks

Chia Seed Jam

Chia seeds are often referred to as a “Superfood“, rich in Omega 3 fatty acids, fibre, protein, vitamins, minerals, and antioxidants. These tiny black and white seeds can...