I developed a passion for health and wellness after changing my own lifestyle and achieving my weight loss goals. With a particular emphasis on maintaining health from the inside out, I want to help others achieve their holistic wellness goals and discover what it means to live a healthy lifestyle. After completing the CHNC program, I hope to specialize in pre and post-natal nutrition. In addition to my studies, I am a full-time paralegal, travel-blogger, wife and mom to an 80 pound fur baby, Duke.
Cristie Zyla
Posts by Cristie Zyla
5 Reasons To Exercise During Pregnancy
Now, before you throw on those running shoes, let me clarify. If you are a couch potato that has never even been to the gym,...
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Healthy Turkey Shepherd’s Pie With Cauliflower Mash
When I started to change my lifestyle and improve my eating habits, I knew I had to find a way to incorporate some of my...
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Pregnancy Superfood Smoothie
During my first trimester of pregnancy, I had a difficult time consuming a variety of foods and getting the proper nutrition my body needed. No,...
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