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Posts by Lauren Angus
Make Eating an Experience
We all lead busy and distracted lives and our culture’s eating habits reflect this. We are a nation ‘on the go’ and everything needs to...
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Why Chewing Your Food Is Important
While researching the effects of chewing gum I came across a lot of articles on chewing your food in general. And it shocked me to...
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Ginger Turmeric Tea
Living in a colder climate, it’s important to keep your body warm during the long winters. I have recently found a tea that warms me...
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Coconut Cilantro Smoothie
All you need is a blender to make this simple nutrient packed smoothie to start your day off with a boost: Ingredients: 1/2 Cup unsweetened...
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Chicken Bone Broth Recipe
Bone broth is a simple way to keep your body warm and energized during the long winter. It is the most effective prescription for anything...
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