About Natalie

Hello everyone! I’m Natalie…a wife, a mother, a friend and a lover of ALL food (and by all, I mean anything that’s naturally healthy…and of course wine!). I tend to spend as much of my time outdoors – running and hiking, watching my daughters ride BMX and just taking in all that the beautiful West Coast has to offer. I also REALLY enjoy cooking, and trying out new recipes…especially Crockpot meals in the Fall…which is my favourite time of year.

My journey into health and wellness started at a young age, but holistic health and wellness have been the latest chapter (and obsession), and I can’t seem to get enough. My goal is to help others, and share all the wisdom I learn along this beautiful journey with all that are willing and open to listen.