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Nicole Erika Trigg

Detoxification Holistic Health Coach Nutrition Coach Plant based nutrition Sports and Plant Based Nutrition Sports Nutrition and Longevity Vegan Vegetarian and Plant-Based Nutrition Weight Loss Womens Weight Loss and Wellness Banff Canmore Cranbrook Invermere Kimberley

A holistic nutrition and health coach-in-training with the NutraPhoria School of Holistic Nutrition, Nicole is also a certified yoga teacher and professional journalist with a passion for health and healing.

Nicole’s goal is to help her clients achieve lasting health through nourishing meals, mind-body awareness and a holistic perspective that links their personal health to the health of the planet.

She will be launching her holistic nutrition and health coach consulting business — Nourish with Nicole: Mind Body Soul — in 2019 complete with blogs, videos, recipes, online coaching, retreats, workshops and more. Contact her by email at [email protected].

Posts by Nicole Erika Trigg

Practitioner Author

Why You Should Phase Out Pesticides

Why You Should Phase Out Pesticides Pesticides. We’ve heard about them for years, and the debate over whether to go organic rages on (outside the...

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Dinner, Gluten Free, Practitioner Author, Recipes, Vegetarian

Cauliflower Rice: Low-Carb Substitute Extraordinaire

I love rice. Always have, always will. Delicious aromatic basmati or Jasmine, short sticky sushi rice, long grain brown or coarse wild — if it’s...

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salad in a jar nutraphoria school of holistic nutrition
Nutrition, Practitioner Author

Nutritious, Delicious, Expeditious: Salad in a Jar

  If you haven’t already noticed, I love mason jars. I have about 30 in my cupboard and use them to store everything from homemade...

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vegan potato leek soup nutraphoria
Practitioner Author, Recipes, Vegetarian

Warm Your Belly with Vegan Potato Leek Soup

Like a lot of people, you are probably experiencing a colder winter than usual, and the frigid temperatures can definitely send us into the kitchen...

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tips to ease menstrual cycle nutraphoria
Practitioner Author

Period Panacea: Holistic Tips for That Time of Month

Your menstrual cycle has crept up on you again and suddenly you’re irritable, hungry and bloated. Before you grab that bottle of Midol to make...

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Benefits of Juicing Nutraphoria
Practitioner Author

The Joy of Juicing: Fast Track Your Nutrient Absorption

As anyone who juices knows — juicing is a time-consuming process from start to end. So unless you’ve cleared your schedule in order to roll...

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