About Emily

Hi!

My name is Emily.

I’ve always been health minded. I enjoy many outdoor activities such as running, hiking, skiing and kayaking. For many years I disregarded the nutritional side of “being healthy”.  I focused solely on the physical.  Learning to incorporate a more well-rounded lifestyle that includes not only the physical but also the nutritional and mental aspects is my overall goal.  Food is medicine, food is science.

My Motto:

Add Science, Subtract the BS = Healthy Life.