About Jasmine

Hello! I’m Jasmine, Certified Meditation Teacher and Holistic Health and Nutrition Coach, passionate about approaching life with more mindfulness. My goal is to help you navigate the physical and mental impacts of stress & overwhelm through simple, plant-based nutrition, and cleansing meditation sessions, giving you the accountability and support you need to heal yourself and live a more fulfilling life. Sound like the shift you need? Learn more about working with me!

I’m dedicated to sharing a simplified approach to well-being. I wholeheartedly believe in a holistic approach to health & healing, focused on the mind, body, and soul, & finding a mindful balance between each system.

After battling with acne, hormonal imbalances and chronic fatigue, I took it upon myself to take control of my own healing. I took up meditation and yoga, began journaling, shifted to a plant-based diet, practiced greater self love & care, and began seeing a number of practitioners and nutritionists. With this approach I’ve shifted my entire life: my habits, choices, and decisions all (for the most part!) reflecting the person I know deep down I’m supposed to be.

I dream of and aspire to create a world with less stress and more intentional living, and would love to help you on your journey.