About Nicole

I’m a movement, nutrition and health coach residing in Montreal.  I LOVE helping people become their best self through challenging and playful movement, healthy nutrition and self-discipline. Now that I’ve crept into my 40s I want to show people that they can move, look and feel great regardless of age, with nothing but your own body and fresh natural foods.  I used natural movement and food along with other holistic healing modalities to cure my hypothyroid and to improve my anemia, I’m stronger and happier than I was at 20 and the path to self improvement is not over yet.  Let me show you how to get on your own path to a new and improved you!