About Sandra

Hello!  I am a health and wellness educator and promoter who is passionate about preventative health, but I also love food!  I think trying new foods and experimenting with different recipes is fun!  I know not everyone has that perspective and may not want to be adventurous with what they eat though and helping clients learn to make better dietary choices needs to go beyond ‘try it, you’ll like it’.  Through my learnings in the Holistic Nutrition Health Coach program I hope to be able to help my clients identify the what and why’s that resonate with them so that eating and food is a pleasurable yet healthy experience.  I strive to support and empower my clients to move forward and take control of their wellbeing no matter what their situation.  I try to instill in my clients that each step they take, no matter the size, is an accomplishment.