About Sarah

Sarah is Mother of 2 and a personal fitness trainer with a mission to help you achieve your healthiest body and your strongest physique through functional, effective training techniques and balanced nutrition.

With a background of personal struggle with weight management and natural hormone balancing and a found passion for building muscle using nutrition and resistance training, she delivers her best advice from a combination of both experience and education.

Sarah has competed 2 times in natural fitness competitions, placing 1st and 4th.  Stepping away from the sport, she is now devoted to helping clients use a holistic approach to achieve their health and fitness goals.

Sarah is co-founder of Evolve Body Solutions and Strong Female, online personalized coaching systems.