Do you have difficulties coming up with healthy snack for the kids? Don’t worry, you are not alone!! Many parents struggle with the same thing! It’s so much easier to grab something prepackaged and be done with it; believe me I get it! But, I struggled with this quick fix…what exactly was I putting into their little growing bodies? … Read more
In my previous blog published March 31st, I indicated that I had gained weight on a plant based diet, 10 pounds in the last year since I switched to a plant based diet. To make matters more challenging, I am a post menopausal woman who has a slower metabolism. Gaining Weight On A Plant Based … Read more
This bean and barley soup is one of my all time favourites! Not only is it easy to make, but it is full of nutrients, and keeps you full. This soup is great for any time of year, and makes a great addition to any meal! Bean and Barley Soup Ingredients 7 cups organic vegetable … Read more
Since 60% of the human body is made of water, it’s no argument that water is an important part of life. In fact, nearly all of the major systems in our body depend on water to function. But in this day and age, when so many of us merely turn on the tap and water comes … Read more
I am Mexican, and one of my childhood memories that always comes to my mind, is that on our table there would always be salsa (home made), pico de gallo or guacamole and fresh corn tortillas to be served along with our food; and this is one of the things that I love to do … Read more
Looking for a great side dish to go with dinner? This sautéed asparagus is a dish that everyone is sure to enjoy. Sautéed Asparagus Ingredients 1 Bunch of Asparagus 2 Cloves of Garlic 1TBSP Olive Oil Prep Time: 5 min Cook Time: 8 min Directions Chop ½inch off each end of asparagus. Using … Read more
Fever is a common symptom of any gesture of body fighting something inside. Usually, fever phobia is so much that we inevitably pop in an anti-pyretic medicine immediately to control the fever. This in the long run tends to affect our vital organs. Rather, the most unfortunate issue is that even children are frequently given … Read more
Vegan Tofu Nuggets/Mozzarella Sticks Ingredients 1 Block Extra Firm Tofu 1 Bag Pita Chips (Make sure they are vegan) 1 Plastic Freezer Bag Steps Put pita chips into the freezer bag, seal the bag making sure to get as much air out as possible. Crush the pita chips with a mallet or heavy spoon or … Read more
Life is better when you have variety!!! Especially when it’s a no mess, no fuss, healthy raw chocolate treat, full of goodness, packed with vitamins, minerals and antioxidants. If you think 8 isn’t enough then just double the recipe, they sure are delicious and most importantly GUILT FREE!!! YUMMO!!! Raw Cacao Bliss Balls Makes: 8 … Read more
