Hiring a knowledgeable and experienced Holistic Health Coach is one of the best gifts you could ever give yourself. 10 Reasons Why You Definitely Need A Holistic Health Coach You could definitely get on your way to health on your own too. You could sit down in front of google and do your research and … Read more
I am from Brazil and grew up eating this amazing cheese bread recipe. My Grandma and my Mom used to make it all the time, especially mid-afternoon to have it along with a mug of strong Brazilian black coffee. These are Grain-Free and so delicious. They are nice and convenient too because you can freeze … Read more
How I Detox My Body On A Daily Basis I strongly believe everyone must detox their bodies on a daily basis. The 1-2 times per year intense detox rituals are okay for a boost but they are not enough to keep your body in tip top amazing detoxed and energetic shape all year long. If … Read more
Lately I’ve been hearing and reading a lot about seaweed, sometimes called sea vegetables. They are getting a lot of attention as a nutrition powerhouse. So, I thought I better do some research to see what the hype is all about. I will break it down for you here. Seaweed – A Great Addition to … Read more
Roasted Carrot Soup This easy and delicious roasted Carrot Soup is perfect any time of the year. You can serve this soup warm on a chilly day or chilled in the summer months. It’s packed full of healthy ingredients, has no added sugar, and is gluten-free. The roasted carrots, onion, and garlic give it a … Read more
The alarm clock goes off, you pull yourself out of bed and walk into the kitchen. What are you making?? Coffee, tea, latte, a smoothie? Do you make the same thing every day? I don’t have a standard go-to morning beverage. l like to mix things up and try new variations and even test out … Read more
Once I tried breakfast bowls, I was hooked! From that moment on I’m always on the look out for new delicious recipes of new bowls to try. This bowl is great in the morning, or as a healthy dessert option. Delicious Raw Vegan Breakfast Bowl I use a Vitamix to blend, which requires a larger … Read more
As the weather finally gets warmer, it feels as though summer may be upon us! That has me even more excited for summer barbecues and get togethers with family and friends. Over the years when we have had pot-luck barbecues, I’ve noticed that healthy dishes are few and far between, while there is an overabundance … Read more
I have been trying to add more fish into our diet. This is sometimes difficult as my husband is not a big seafood eater. So I have been looking for recipes that are not too fishy and are quick and easy to prepare. This pan fried sole fits the bill and is very tasty. You … Read more
Coconut Rice Ingredients 7 Oz Organic creamed unsweetened coconut 2 Cups of brown rice 2 Tablespoons of brown sugar 1 ½ teaspoons of Celtic sea salt ½ cup of raisins 3 cups of water Preparation Heat coconut milk in a saucepan over high heat until simmering Reduce heat to low and stir frequently (use a … Read more
