Today I would like to share with you my healthy version of blueberry pancakes that you will surely love. I made these this morning and boy oh boy even the kids didn’t notice the difference. Yummy Spelt Blueberry Pancakes Ingredients 4 eggs *organic if possible* 2 cups of coconut milk 2 cups of sprouted spelt … Read more
When I’m on the go and don’t have time to make breakfast I pull out my Nutribullet! This recipe makes for a smoothie that is both filling and delicious! Coconut Blueberry Breakfast Smoothie Ingredients 1/2 Cup Organic Coconut Cream 1/2 Cup Frozen Blueberries 1 Medium Banana 2 Tbsp Chia Seeds 2 Tbsp Flax Seed Powder … Read more
When it comes to your body and your health, amino acids are one of the most important nutrients that you need to get in your diet. Amazing Amino Acids The reason for the importance of amino acids is the sheer volume of metabolic and functional activities that they are involved in! Amino acids are the … Read more
5 Things You Didn’t Know About Glycine Glycine is a non-essential amino acid primarily found in gelatin and silk fibroin. In Humans, it is the second most widespread amino acid found in enzymes and proteins with concentrations in the skin, muscle tissue and connective tissue. Abbreviated G or Gly, Glycene is biosynthesized in the liver … Read more
One of my favourite things about summer is the abundance of fresh fruits and veggies that are available at local farmer’s markets all across Ontario. Nothing beats the yummy freshness of getting food straight from its source! This past weekend, my family and I decided to take a day trip to a blueberry farm out … Read more
The Super Hero of All Plants Aloe Vera is known as the healer plant, it has everything from Vitamins, Minerals, Amino Acids, Enzymes and Anthraquinones just to name a few! An anti-biotic, anti-bacterial, anti-fungal and anti-inflammatory, it’s the first thing we all think about after too much time in the sun. That soothing gel doesn’t … Read more
Living in the Pacific Northwest, we are blessed with an abundance of fresh berries growing everywhere. Blackberries, strawberries, raspberries and blueberries are a few of the sweet, juicy berries that I have growing in my yard and that are growing in most of the parks and open lands in the area. Not only do they … Read more
I’m sure everyone has seen these lovely little kombucha bottles lining the fridges at their local health food store! This tasty drink is all the rage in the health scene these days. We love this stuff and here’s why! Why Drink Kombucha? What is Kombucha? Kombucha is a drink made by using a kombucha culture, … Read more
It wasn’t until I started being more active that I truly started to value breakfast to the extreme that my mom did. She would give me the lecture of breakfast just like finding a government or pension job. As A Grown Adult I’m Still Learning My Mom Is Always Right! When I became more and … Read more
