Topical Magnesium Spray When we think about supplementing we often imagine swallowing pills or adding powders to smoothies and such but there are many other ways to get vital nutrients into our bodies. As you may know our skin is our largest organ and can absorb what is put on and can absorb nutrients as … Read more
After eliminating refined sugar from our diet, my wife was extremely disappointed that she could no longer enjoy her favorite dessert- pecan pie. Being the caring husband I am, I started an exhaustive search to find a healthy pecan pie recipe that not only had healthy ingredients but also tasted like the pecan pie of … Read more
The Addictive Power of Sugar Did you know that sugar stimulates our brains to release dopamine and serotonin, which literally produces a euphoric effect in our bodies similar to the high one gets from doing cocaine? WHAT!? That is crazy! Not wonder many people feel they may be addicted to sugar! And the worst part? Half … Read more
Sulfur, also known as the beauty mineral because of its detoxification process. This mineral is also beneficial to the healthy growth of hair, nails and glowing skin where it is primarily stored. After looking in my refrigerator, that is over flowing with food and thinking to myself “ugh there is nothing to eat”. I closed … Read more
Protein: Why It Is Important And Where To Find It Late in the year 2016, I was tired of feeling sluggish and was concerned about my weight. I knew I needed to exercise more and eat healthier, but needed someone to motivate me and steer me in the right direction with the nutrition aspect. There … Read more
Is Organic Produce Better for You? There is so much controversy over whether organic food is better for us, namely fruits and vegetables. To be certified “organic” companies need to abide by government standards. The product must be 99% organic or more to have the label on the food and be marketed as organic. However, … Read more
If you are looking for a daily dressing that is extremely versatile and leaves you feeling light, rejuvenated and nourished, look no further. This gingerly green dressing can be piled on by the spoonful to any dish or use it as a creamy dip. Mouthwatering delicious, you will have the guys in your family begging … Read more
Dandelion Root Tea – Coffee Substitute I used to drink 4-5 coffee’s a day. I knew it was way too much and needed to cut down. The more I drank it the more I felt like I needed it just to be able to focus and work. One day I decided to cut down on … Read more
Gut Healing Smoothie Recipe Ingredients 1/2 cup of unsweetened coconut milk or almond milk 1/2 cup raw Kale 1/2 medium frozen banana 1/4 cup frozen blueberries 2 tbsp mashed avocado 1/4 tsp probiotic powder Directions Add water to desired consistency Blend in a blender and enjoy! Nutrition facts Calories: 154.7kcal Fat: 7.3g Carbs 24.1g Fiber … Read more
