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The Ultimate Fat-loss Morning Smoothie Everyone loves a good smoothie to start off their day. They’re easy, quick (ideal for rushing out the door). They’re...
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Healthy Cake Brownies Ingredients Canned Goods 1 cup Applesauce, unsweetened Baking & Spices 2 tsp Baking powder 1/2 tsp Baking soda 1/2 Cup chocolate chips, semi-sweet...
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5 Easy Ways to Boost Your Nutrient Intake Sometimes – or, for some of us, most of the time – it’s all we can do...
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I love starting my morning with an energizing smoothie. This smoothie is totally kid approved and a great way to sneak in extra veggies and...
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Easy Peasy Lemon Squeezy When I first heard the word DETOX I didn’t really get it. I didn’t really understand what I was detoxing and...
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I come from a childhood where sweets were a very rare occasional treat. Things like pudding, cakes, cookies, chips and candy were only given on...
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How Big Is Your “BUT”? Do you have a big BUT? Sometimes I do. As much as I am all over the holistic nutrition thing,...
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I love sprouted lentils and this fast and easy recipe can be made raw vegan with cold pressed olive oil and raw tahini. Enjoy! Sprouted...
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Like many other people I was content to just keep eating what was familiar and believed that I was eating well. As Elson M. Haas,...
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