Banana-Coconut Pudding Recipe

May 23, 2017

Bananas are supercharged with an immense amount of nutritional energy, vitamins and minerals, and are specially high in fiber and potassium; an essential mineral for maintaining normal blood pressure and heart function. Bananas have antibiotic and antifungal properties. Adding three bananas to a healthy diet may help prevent ulcers and reduce ulcer pain. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin 🙂

I want to share with you a healthy, easy and yummy recipe for dessert….. using bananas!!

Banana-Coconut Pudding Recipe

Ingredients

  • 8 very ripe bananas.
  • 4 pitted dates
  • 1 tsp vanilla extract
  • 1 cup strawberries
  • 2 cups shredded coconut
  • 1 to 3 tbsp date water

Directions

  • Soak the pitted dates in 1 cup of water for 4 hours and drain off the date water and save.
  • Blend 1 banana, pitted dates, vanilla a little date water until creamy and smooth.
  • Slice the rest of the bananas. Sprinkle coconut on the bottom of casserole dish. Top with sliced bananas.
  • Pour some of the banana cream over the top. Sprinkle on more coconut and finish layering with the rest of the bananas and the cream.
  • Top with a layer of coconut and sliced strawberries.

Enjoy,

Karine 🙂

About the Author

Karine Weaver

Food as Medicine Holistic Health and Wellness Holistic Health Coach Holistic Health Coach who specializes in helping women heal their bodies from the inside out Holistic Nutrition Holistic Nutrition Coach Holistic Nutritionist Nutrition & Wellness Coach Nutrition Coach Personalized balance - body, mind, spirit Weight Loss Womens Weight Loss and Wellness

Atlanta

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