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Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Snacks

10 Nutritious Sweet Treats for Kids…

Here are 10 nutritious treats for kids that their parents will enjoy just as much. I broke them up to some snacks that children would...

Gluten Free, Healthy Kids, Nutrition, Practitioner Author, Recipes, Snacks

Chia: The Super Seed with Super Powers

It was just over 4 years ago that I was introduced to this little miracle of a seed and I haven’t looked back since. I...

Gluten Free, Healthy Kids, Practitioner Author, Recipes, Snacks

Flourless Valentine’s Day Brownies

Here is a great recipe to share with your loved one during Valentine’s Day. Is fantastic for those who want a sweet treat without compromising your...

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

92 things you might not know about Aspartame

Here’s a crazy stat for you: The average American consumes around 150-170 pounds of sugar PER YEAR! Yikes! The unfortunate fact is that aside from the...

Healthy Kids, Nutrition, Nutrition Tips, Recipes, Smoothies, What's New

CHOCOLATE MONKEY SMOOTHIE RECIPE

I discovered the “chocolate monkey” smoothie at my local smoothie and supplement store, and I basically bought one every single day for two months. I...

Gluten Free, Healthy Kids, Practitioner Author, Recipes, Snacks, Vegetarian

Raw Gingerbread Cookies

Raw Gingerbread Cookies The holidays just aren’t the holidays without gingerbread. I love the warm seasonal flavours of cinnamon, molasses, and nutmeg. Raw gingerbread is...

Dinner, Healthy Kids, Lunch, Practitioner Author, Recipes

Kid-Friendly Salmon

Kid-Friendly Salmon Hi! I want to share this recipe with everyone who loves salmon, but does not enjoy the fishy taste! This is particularly helpful...