Flourless Valentine’s Day Brownies

February 16, 2017

Here is a great recipe to share with your loved one during Valentine’s Day.

Is fantastic for those who want a sweet treat without compromising your healthy diet. I personally shared this recipes with my PRE-K students and they loved it!

They are flourless, sugar free, egg free and oil free brownies.

You will need:

  • 7 bananas
  • 7 Tsp of raw cacao powder ( I used Valor)
  • 9 Tbs of natural peanut butter ( or any nut butter of your choice)
  • 100 grams of sugar free chocolate ( I used valor)
  • Pinch of cinnamon
  • 70% cacao chocolate chips ( the amount you prefer, the more the better)

Steps:

  1. Pre-heat the oven at 350f.
  2. Smash the bananas until you get a smooth consistency.
  3. Add all the ingredients except for the 100 grams of chocolate and stir.
  4. Melt 100 grams of chocolate in the microwave with a little bit of almond milk for a better consistency.
  5. Add the melted chocolate to the mix.
  6. Mix all the ingredients until you get a smooth consistency and pour it into a baking sheet.
  7. Baked for 20 mins at 350f.

wheat free brownies nutraphoria school of holistic nutrition

I cut the brownies into mini heart-shaped and it was a great way to capture my student´s attention.

Hope you like them!

About the Author

Juliana Velez

Weight Loss Nutrition Coach Consulting Holistic Nutrition Nutrition Childhood & Sports Nutrition Fitness Nutrition Womens Weight Loss and Wellness Holistic Health Coach General Nutrition and Meal Plans Family Style Clean Eating on a Budget Childhood Nutrition Nutrition & Wellness Coach Sport Nutrition Holistic Nutrition Coach Sports Nutrition Fitness/Health Sports and nutrition Childhood Nutrition and Food Sensitivities Fitness, Nutrition & Wellness Eating well on a budget Vegan

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