Healthy Kids Archives - Page 5 of 11 - NutraPhoria School of Holistic Nutrition

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Gluten Free, Healthy Kids, Practitioner Author, Snacks, Sweet Healthy Treats

Healthy Chocolate Nut Frosting

When I wake up in the morning, I am aware of what my body needs to start the day in a healthy way! Protein, minerals...

Breakfast, Healthy Kids, Nutrition, Practitioner Author, Recipes, Sweet Healthy Treats, Vegetarian, Weight Loss

Vegan Pancakes

Everyday I want to try to eat as nutritious as possible. Not only for weight loss but to be healthier. One of the ways is eliminating refined...

Healthy Kids, Practitioner Author

Lead By Example

Lead By Example One of my biggest motivators in having a healthy relationship with my body and food has been my Munchkin. As we know...

Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Practitioner Author, Recipes, Salads, Vegetarian

Not-My-Mom’s-Potato-Salad

After a very, very long winter here in Alberta, we are finally beginning to see the graces of greenery and sunshine kiss our frigid landscape...

Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks

Katie’s Kale And Sweet Potato Quiche

I’ll be honest, cooking is not my thing…not that I CAN’T cook, I just don’t enjoy and endless list of ingredients and steps, then a...

Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Salads

Chicken Salad Cucumber Cups

After being forced to start a hyper-conscious diet that is free of gluten, dairy, and most soy following the uncovering of several food allergies/sensitivities, the...

Healthy Kids, Practitioner Author, Recipes

Flu Busting & Gut Friendly Gummies

These gummies made from grass-fed gelatin are gut healing, anti-inflammatory, and immune boosting. There are so many variations of this kid snack, but this citrus...