Delicious Blueberry Chia Jam

September 21, 2021

Ingredients

3 cups of frozen blueberries
3 tbsp of chia seeds, dried
3 tbsp of honey or sweetener of your choice.
2 tsp of lemon juice

Instructions

In a saucepan, place your blueberries and honey and heat over medium heat.
As the blueberries start softening and bubbles appear at the surface, add the chia seeds. The chia seeds contain fibre and Omega-3 fatty acids essential for the functioning of your body.
Stir the mixture on low heat for about 10 to 12 minutes and remove from the stove. Add the lemon juice. The acidity will help preserve your jam and taste longer.
Pour your mixture into a jar and let it cool completely for it to solidify.
Enjoy on your favourite a slice of bread, pancakes, yogurt, or cereals.

Nutrition Facts for 2 jars: Calories 224 I Total fat: 0.9g I Total Carbohydrate: 57.8g I Dietary fibre: 5.5g I Total sugars: 47.6g I Protein: 1.9g I Calcium: 7mg I iron 3mg I Potassium 192 mg

About the Author

Katia Marion

Adult Health and Wellness Health and Sport Nutrition Health and Wellness Coach Holistic Health and Wellness Holistic Nutrition for Health Integrative Preventative Care Nutrition for Families Nutrition, Healing Pre/Post Natal & Childhood nutrition and sports nutrition Vegan Weight Loss

Canada Eckville Red Deer Sylvan Lake

1 posts

Hi there! My name is Katia. After spending nearly fifteen years in Corporate Banking, I realized my passion was elsewhere. I have always been interested...

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