Delicious Blueberry Chia Jam

September 21, 2021

Delicious Blueberry Chia Jam

Ingredients 

  • 3 cups of frozen blueberries
  • 3 tbsp of chia seeds, dried
  • 3 tbsp of honey or sweetener of your choice.
  • 2 tsp of lemon juice

Instructions

  • In a saucepan, place your blueberries and honey and heat over medium heat.
  • As the blueberries start softening and bubbles appear at the surface, add the chia seeds. The chia seeds contain fibre and Omega-3 fatty acids essential for the functioning of your body.
  • Stir the mixture on low heat for about 10 to 12 minutes and remove from the stove. Add the lemon juice. The acidity will help preserve your jam and taste longer.
  • Pour your mixture into a jar and let it cool completely for it to solidify.
  • Enjoy on your favourite a slice of bread, pancakes, yogurt, or cereals.

Nutrition Facts for 2 jars: Calories 224 I  Total fat: 0.9g I Total Carbohydrate: 57.8g I Dietary fibre: 5.5g I Total sugars: 47.6g I Protein: 1.9g I Calcium: 7mg I iron 3mg I Potassium 192 mg

 

About the Author

Katia Marion

Weight Loss Nutrition, Healing Holistic Nutrition for Health Nutrition for Families Integrative Preventative Care Pre/Post Natal & Childhood nutrition and sports nutrition Adult Health and Wellness Vegan Holistic Health and Wellness Health and Sport Nutrition Health and Wellness Coach

Sylvan Lake Red Deer Canada Eckville

Hi there! My name is Katia. After spending nearly fifteen years in Corporate Banking, I realized my passion was elsewhere. I have always been interested...

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