A Sweet Truth: Sugar Makes You Old
A Sweet Truth: Sugar Makes You Old We all know that sugar is bad for our health, makes us gain weight and makes us become...
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The Power Of The Mushroom
The Power Of The Mushroom It’s no secret that mushrooms have been used for thousands of years in eastern medicine to treat a variety of...
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Dinner, Gluten Free, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Vegetarian, Weight Loss
25 Minute Pad Thai
This is a meal we eat pretty regularly to help keep us regular. It is an awesome way to get a bunch of cruciferous vegetables...
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Green Kale Pro
Adding protein to my smoothies makes them very filling. While I opt for fresh produce, I opted for organic frozen kale because there was no...
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Weight Gain During Period
Weight Gain During Period Weight gain happens a week before the period starts and the reason is the change that happens in hormones during this...
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8 Ways To Slow The Aging Process
8 Ways To Slow The Aging Process Aging is a natural process that occurs when we get older. There is no way to avoid or...
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8 Tips to Stop Bloating
8 Tips to Stop Bloating Note what bloats you. It is important to take note of what causes you to bloat and to eliminate it...
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Breakfast, Dinner, Gluten Free, Lunch, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss
Healthy Alternatives: Holiday Edition!
Healthy Alternatives: Holiday Edition! With the holiday season fast approaching, I’m sure many of you will soon find yourself in a complete whirlwind of family...
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FIBER MUFFINS
Fiber is a rough topic right? Not everyone loves to eat it, but you know it’s important to have some, your digestion will thank you,...
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