Brown Rice – A Staple Ingredient
Brown rice is a whole grain with only the inedible outer hull removed. This whole grain is a good source of; magnesium, phosphorus, selenium, thiamine,...
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Salad Dressing Done Right
Just when you thought spring was here, in comes another hit of snow. CLASSIC! I think this is what it means to be Canadian. We...
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Vinegar from Apple Cider
There have been numerous health claims for apple cider vinegar lately from weight loss to wart removal. Though I have only used vinegar from apple...
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5 Reasons to Start Eating Dandelion
Sounds weird, right? Dandelions are usually considered a pesky weed that invades our lawns and multiplies like crazy. Did you know that these plants are...
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Pineapple – Nature’s Candy
Summer is a great time to enjoy all the fresh and sweet fruits of the season, and the summertime goodness of pineapples! This fruit is...
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Benefits of Eating Hemp Hearts
Hemp Hearts which are shelled hemp seeds, come from a plant and are considered a superfood because of their high nutrient content. They are very...
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4 Ways To Regulate Your Blood Sugar
Our blood sugar is a critical component to our health. The food we eat digests and is converted in our liver to glucose (sugar within...
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Health Benefits of Coconut Oil
With all the negative press Coconut Oil is getting these days I thought it would be helpful to remind people of the amazing health benefits...
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Meal Prepping Made Easy
Meal Prepping Made Easy Meal prepping can be a cost effective way to ensure we consume the balanced diet needed to fuel our minds and...
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