5 Benefits of Consuming Pulses
Typically, people eating a standard western diet eat relatively little, if any pulses. Pulses are a subgroup of legumes which include the dried seed. Dried...
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92 things you might not know about Aspartame
Here’s a crazy stat for you: The average American consumes around 150-170 pounds of sugar PER YEAR! Yikes! The unfortunate fact is that aside from the...
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Why You Need Water
Water is the key! It is possible to survive weeks without food but possibly only one day without water. Essentially two-thirds of our bodies are...
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5 Reasons Not to Consume Pork!
5 Reasons to Avoid Eating Pork Long studies over the years have proven that pork is a toxic animal to consume. Of all the diseases...
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CHOCOLATE MONKEY SMOOTHIE RECIPE
I discovered the “chocolate monkey” smoothie at my local smoothie and supplement store, and I basically bought one every single day for two months. I...
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Good Time for Thyme!
Good time for thyme! The odor of this aromatic plant recalls the Provence (South of France) from its cuisine composed of colorful vegetables to the...
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Nutrition Coaches Needed!
You Can Make A Difference! If you are interested in taking any of the NutraPhoria courses or programs, here is why you should! My husband...
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Eat the Rainbow!
Eating a variety of colours every day ensures you are taking in a broad spectrum of antioxidants, vitamins and minerals that work synergistically to provide...
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3 Stress Busting Nutrients and Foods
Christmas has come and gone, but the stress remains? If you are balancing the demands of family and work, going to work and coming home...
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