Nutrition Archives - Page 17 of 33 - NutraPhoria School of Holistic Nutrition

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Nutrition, Nutrition Tips, Practitioner Author

Got Protein?

Got Protein? Protein seems to pop up in a number of online health articles these days. There’s talk about how important it is in the...

Healthy Kids, Nutrition, Practitioner Author, Recipes, Snacks

When And Why Of Electrolytes?

Electrolyte drinks are all targeted towards active children, men and women. They target young and old athletes with the message, that performance can be improved with...

Nutrition, Practitioner Author

Understanding Your Eating Habits

Understanding Your Eating Habits The integral part of understanding your eating habits is to become self-aware. If you suffer from emotional eating (or comfort eating),...

Nutrition, Nutrition Tips, Practitioner Author

Proteinicious Dosa

Proteinicious Dosa Ingredients Bajra – 200 gms Red lentils – 100 gms Whole black gram – 50 gms Whole green gram – 100 gms Whole...

Breakfast, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss

3 Layer Chia Pudding Breakfast

Chia seeds are a good source of fiber, minerals, good fats, antioxidants and even protein. They are one of my kitchen staples as they are...

Nutrition, Practitioner Author, Weight Loss

6 Reasons To Exercise

6 Reasons To Exercise I’ve always been fairly active since I was a kid. I learned how to skate when I was 3 years old,...

Breakfast, Healthy Kids, Nutrition, Practitioner Author, Smoothies

Creamy Banana Pudding Smoothie

Now, I previously mentioned I love green smoothies, I usually add my protein powder for an after work out drink or quick meal replacement for breakfast or even...