Salad Dressing Done Right
Just when you thought spring was here, in comes another hit of snow. CLASSIC! I think this is what it means to be Canadian. We...
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Brazil Nuts – A Superfood
Have you ever wondered what the large nuts you find in a trail mix are called, and what they’re good for? I used to leave...
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Pineapple – Nature’s Candy
Summer is a great time to enjoy all the fresh and sweet fruits of the season, and the summertime goodness of pineapples! This fruit is...
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Health Benefits of Coconut Oil
With all the negative press Coconut Oil is getting these days I thought it would be helpful to remind people of the amazing health benefits...
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Meal Prepping Made Easy
Meal Prepping Made Easy Meal prepping can be a cost effective way to ensure we consume the balanced diet needed to fuel our minds and...
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Green Bean and Broccoli Salad
I must admit, I’m not feeling very inspired when making meals these days. It’s a struggle to come up with new and creative ways to...
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Amazing Amino Acids
When it comes to your body and your health, amino acids are one of the most important nutrients that you need to get in your...
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Hello Aloe!
The Super Hero of All Plants Aloe Vera is known as the healer plant, it has everything from Vitamins, Minerals, Amino Acids, Enzymes and Anthraquinones...
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Why Drink Kombucha?
I’m sure everyone has seen these lovely little kombucha bottles lining the fridges at their local health food store! This tasty drink is all the...
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