Eat Those Musical Beans
I never thought I would be eating as many beans as I am now. Before I switched to a plant-based diet, I was loading my...
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Sweet Like Sugar
Sweet Like Sugar I’ve started my journey into the health coach profession, which will seem odd after you hear this confession… I’m ADDICTED to sugar!...
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Chia Seed Pudding
Chia seeds were one of the main food sources in the Aztec and Mayan diet. These ancient civilizations believed that the chia seed provided supernatural powers....
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The Power of Protein
I recently subscribed to Texture on my tablet and as I was browsing through one of the many health and fitness magazines, I noticed many...
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Yummy Tofu Recipe
I’m super excited to share this recipe with you as this is my favorite quick tofu recipe. Before I start I want to mention that...
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The Queen of Spices, Lady Turmeric
ALL HAIL THE QUEEN! Turmeric, or its other alias “curcuma longa,” is an ancient spice that has gained some popularity in the Western world in...
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Why Preparing Food At Home Is Important For Our Health
We’ve become a society that is constantly on the go, running from one thing to the next, hustling and bustling along. Our eating habits have...
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The Safer way to Detox
What does the word DETOX mean to you? You probably know of someone who did a detox program or a cleanse. Perhaps they drank a magic elixir of...
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When Life hands you Lemons: 15 Uses for Lemons that might surprise you!
Did you know that lemons offer a host of different health benefits? Every part of the lemon has a purpose. From the rind to the...
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