Nutrition Archives - Page 31 of 33 - NutraPhoria School of Holistic Nutrition

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Healthy Kids, Nutrition, Nutrition Tips, Recipes, Smoothies, What's New

CHOCOLATE MONKEY SMOOTHIE RECIPE

I discovered the “chocolate monkey” smoothie at my local smoothie and supplement store, and I basically bought one every single day for two months. I...

soaking grains nutraphoria school of holistic nutrition

Nutrition, Nutrition Tips, Practitioner Author

Secrets of Soaking Whole Grains

Only recently have I heard about soaking our whole grains and why it is important. Though this practice, along with fermentation, has been around for...

Nutrition, Nutrition Tips, Practitioner Author

Eating the Colours of the Rainbow!!!

When I am at the grocery store I like to shop for as many colours as possible. I know when I do this I am...

Nutrition, Practitioner Author

Carbohydrates are not all bad

Carbohydrates are not all bad So here is the thing…people think eating carbohydrates will make them obese. It is believed the only way to lose...

nutraphoria foods rich in iron online nutrition course

Nutrition, Nutrition Tips

Are You Getting Enough Iron?

Are you getting enough iron? Iron deficiency is rampant particularly for females, and is one of the most common nutrient deficiencies in North America. Adult...

Gluten Free, Nutrition, What's New

6 Surprising Sources of Wheat

6 Surprising Sources of Wheat Did you know wheat is one of the eight most common foods to which people are allergic? Add to that...

Nutrition, Nutrition Tips

Benefits of Omega 3

Are you getting enough Omega 3’s in your diet? Omega-3 and omega-6 are essential fatty acids (EFAs) that each play an important role in good...

Nutrition

Why making the right food choices can make or break your day

Food Choices It’s tough. I get it. The endless options of sugar filled, cream filled, chocolate covered, quick snacks. They taste pretty damn good in...