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Milk Kefir

Delicious and Healthy – The Champagne of Milk! I have recently started making my own Milk Kefir at home. I find it to be far superior...

Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

Having Hashimotos But Not Letting It Have You.

Hi everyone! Let me start off by introducing myself! I am a 33 year old entrepreneur and published glamour model who runs 3 businesses as...

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Smoothies, Weight Loss

Carrot Madness Smoothie

I’m a huge smoothie advocate. Why? Simplicity. Taste. Health. Smoothies are one of the easiest and quickest things to make and can be packed full...

Dinner, Nutrition, Practitioner Author

Cleaned Up Shrimp & Grits

Cleaned Up Shrimp & Grits I may live in Toronto, but I am a Southern Girl at heart- no matter what the address on my...

health benefits of yoga nutraphoria school of holistic nutrition

Nutrition, Practitioner Author, Weight Loss

Yoga to Boost Immunity?

The ancient practice of Yoga and meditation is done by millions around the world. Many people often think of Yoga as super flexible humans bending...

Nutrition, Practitioner Author

Immunity Boosters- Foods to Help Prevent You from Getting Sick this Winter!

The winter months in Canada are notorious with the flu season. With emergency rooms overflowing around the country it’s incredible to think by adding a...

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks

Kombucha

Kombucha A fermented black tea and sugar drink, has been around for centuries. Delicious and refreshing, it is easy to make at home and full...

Nutrition, Practitioner Author

Back to Basics

Most of the time when we start a new journey in life we are full of excitement and energy. This explosive start is amazing when...

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

92 things you might not know about Aspartame

Here’s a crazy stat for you: The average American consumes around 150-170 pounds of sugar PER YEAR! Yikes! The unfortunate fact is that aside from the...

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