Vegan Carrot Cake Smoothie
I love fall. I love having a warming, spicy, and cozy drink that goes perfectly with the falling leaves. This carrot cake smoothie is just...
Read More- Practitioner Author Categories:
- No categories
Spaghetti Squash Casserole
This dish offers the ease and convenience of a one-dish meal and gives you the opportunity to incorporate a variety of vegetables into one meal....
Read More
Zucchini Walnut Loaf Recipe
Zucchini Walnut Loaf Recipe Servings: 16 Ingredients 3 eggs 1/2 cup olive or my favourite: Avocado oil 2 tsp vanilla extract 2.5 cups of Almond...
Read More
Raw Cacao! Why You Should Add This To Your Diet!
Raw Cacao! After a long and stressful day at work I love to incorporate cacao nibs in my pre workout snack for that extra energy...
Read More
Avocados, A Superfood?
Avocados, A Superfood? I am fascinated with avocados! This is not just some random fascination, I actually have a huge beautiful avocado tree in my...
Read More
Omega-3 Vinaigrette
Most commercial salad dressings are made from inflammatory omega-6 oils, and many have added sugar. This homemade vinaigrette is easy to make and a great...
Read More
Butternut Squash Soup Recipe
Butternut Squash Soup is one of my favourite soups to have when the weather is chilly. Not only is it great in the fall months,...
Read More
Eating Hacks for Travelling
Eating Hacks for Travelling Over the last few years I have been forced to re-think how I eat when I am outside the home. I...
Read More
“Use It On Everything” Roasted Red Pepper Sauce
I can truly say one of the best gifts that my mother ever gave me was teaching me to cook. I have the ability to look into...
Read More