Practitioner Author Archives - Page 113 of 179 - NutraPhoria School of Holistic Nutrition

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Taking Care Of Your Nutrition As a Vegan

Taking Care Of Your Nutrition As a Vegan For most of my adult life I have chosen to eat a mostly vegan diet. There is...

Nutrition, Practitioner Author

Back to Basics: Fermentation

Let’s talk about fermentation! Back to Basics: Fermentation Specifically, lacto-fermentation and it’s incredible, yet often over looked, health benefits. What is Lacto-fermentation? Firstly, it is important...

Gluten Free, Nutrition Tips, Practitioner Author, Recipes, Vegetarian, Weight Loss

The Best Way to Batch Prep & Freeze Cauliflower Rice

Cauliflower. Are you a fan? It seems to be the trendy, low-carb veggie everyone is raving about these days, but me and cauliflower, we have...

Practitioner Author

Spend Time Putting Love Into Some “Snack” Fuel

Spend some time today putting love into some “snack” fuel. our time these days seems to be more valuable than ever before, always eating...

Dinner, Practitioner Author, Recipes

Sausage – Vegetable – Quinoa Bake

My mother was amazing at throwing together her “one-pot” meals. She would take whatever was in the fridge and combine it together into one pot...

Nutrition, Practitioner Author

White Vegetables – What’s the point?

I recently overheard a conversation with the punchline going something like – why bother eating white vegetables? I found that question fascinating. White Vegetables –...

Practitioner Author

3 Steps to Get You Started Toward Mindful Eating

Have you ever caught yourself mindlessly eating? Have you allowed yourself to become a victim of distracted eating, over eating, eating when you are not...