Chewy Granola Bars
Soft, Chewy Gluten-Free, Almost Vegan* Granola Bars *(contains honey but this can be swapped for maple syrup) I remember growing up on packaged granola bars,...
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Three Ways to Enhance Your Morning
Mornings are an inevitable part of everyone’s day. For some, this points to dread the moment that alarm goes off for no other reason than...
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What Happened When I Quit Drinking
What Happened When I Quit Drinking I think it’s safe to say that we all know the long term effects of alcohol are terrible for the body,...
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Taking Care Of Your Nutrition As a Vegan
Taking Care Of Your Nutrition As a Vegan For most of my adult life I have chosen to eat a mostly vegan diet. There is...
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Back to Basics: Fermentation
Let’s talk about fermentation! Back to Basics: Fermentation Specifically, lacto-fermentation and it’s incredible, yet often over looked, health benefits. What is Lacto-fermentation? Firstly, it is important...
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The Best Way to Batch Prep & Freeze Cauliflower Rice
Cauliflower. Are you a fan? It seems to be the trendy, low-carb veggie everyone is raving about these days, but me and cauliflower, we have...
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Spend Time Putting Love Into Some “Snack” Fuel
Spend some time today putting love into some “snack” fuel. our time these days seems to be more valuable than ever before, always eating...
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Sausage – Vegetable – Quinoa Bake
My mother was amazing at throwing together her “one-pot” meals. She would take whatever was in the fridge and combine it together into one pot...
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White Vegetables – What’s the point?
I recently overheard a conversation with the punchline going something like – why bother eating white vegetables? I found that question fascinating. White Vegetables –...
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