Practitioner Author Archives - Page 114 of 180 - NutraPhoria School of Holistic Nutrition

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Beautifully Healthy: Inside and Out

We all have our morning routines. Get out of bed, use the washroom, hop into the shower where we wash our hair and bodies with...

Practitioner Author

Let’s Go Bananas!

Let’s Go Bananas! Okay so here’s the truth about my feelings for bananas..I don’t like them! My father forced me to eat bananas since I...

Practitioner Author, Recipes

Chewy Granola Bars

Soft, Chewy Gluten-Free, Almost Vegan* Granola Bars *(contains honey but this can be swapped for maple syrup) I remember growing up on packaged granola bars,...

Nutrition, Practitioner Author

Three Ways to Enhance Your Morning

Mornings are an inevitable part of everyone’s day. For some, this points to dread the moment that alarm goes off for no other reason than...

Practitioner Author

What Happened When I Quit Drinking

What Happened When I Quit Drinking I think it’s safe to say that we all know the long term effects of alcohol are terrible for the body,...

Practitioner Author

Taking Care Of Your Nutrition As a Vegan

Taking Care Of Your Nutrition As a Vegan For most of my adult life I have chosen to eat a mostly vegan diet. There is...

Nutrition, Practitioner Author

Let’s talk about fermentation! Back to Basics: Fermentation Specifically, lacto-fermentation and it’s incredible, yet often over looked, health benefits. What is Lacto-fermentation? Firstly, it is important...