Quality, Not Quantity
High Carb, low carb, no carb, only carb…The list can go on forever. Everyone has an idea about Carbohydrates and how they affect our diets....
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Egg Drop Soup: A Great Recipe for Winter Nights
I really enjoyed eating Egg Drop soup when I lived in the US but I find that in Canada most of the restaurants, in BC...
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Health Benefits of Drinking Water
The Importance of Water in your diet… Growing up, we didn’t drink a lot of water. It was mostly juice and milk. Juice wasn’t even...
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My Overnight Oats
I love oats. They are so versatile; you can make anything with oats. Here I have a delicious recipe for overnight soaked oats. I eat...
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5 Reasons Not to Eat Fish and Fish Oil Capsules
5 Reasons Not to Eat Fish and Fish Oil Capsules Physicians, dieticians and other health care professionals have continued to recommend eating fish 2 or...
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How Our Nails Can Help Us
How often do you look at your hands in a day? All of us typically do so mindlessly as we use them for so many...
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Perfect Pumpkin Breakfast Cookies
For the longest time I was on the hunt for the perfect on-the go snack, fun breakfast food and just all around healthy treat. These...
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Vitamin D – Sunshine Vitamin
Vitamin D – Sunshine Vitamin It’s that time of year where it feels like winter is lagging on and we will never get a break....
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No GMO Please
No GMO please. An attempt to make you go organic. by Jessica Legace on March 13 2017 Genetically modified organisms, better recognized as GMO’s. The...
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