Making Your Smoothie Work for You
Making Your Smoothie Work for You Do you have that one meal you sometimes just can’t figure out and it often seems like less of...
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Healthy Chocolate Peanut Butter and Banana Pie
Healthy Chocolate Peanut Butter and Banana Pie Ingredients Crust 1 1/2 cups of Graham crumbs 1/3 cup natural peanut butter 1 egg white Filling 1...
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Recipe: Mini Spinach Frittatas
When you’re gluten-free, it can be hard to find eat-on-the-run food. But these mini frittatas are quick to make, freeze beautifully, and reheat in seconds....
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Benefits of Spirulina
To succeed in eating clean, you need to go in with an open mind and a willingness to try new foods that you may have...
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Post Workout Shake
I don’t know about you but when I’m done my workout I am wiped, shaky and ready to drop. One thing that I found has helped...
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5 Healthy Non-Meat Protein Choices
I was always under the assumption that meat was the easiest way to incorporate protein into my diet. Wrong! Here are some meal or snack...
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Benefits of Milk Thistle
I love milk thistle tea. It’s such a powerful plant. Milk thistle is an antioxidant. It contains vitamin E and C and contains high levels...
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“Eat Your Greens”
We have all heard it before “EAT YOUR GREENS” Perhaps as a child your parents told you to finish your greens or you wouldn’t get dessert and...
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Yummy Vegan Lasagne
Can’t imagine lasagne without cheese or hamburg. Well stop right here. This is a delicious lasagna that is easy to make. Yummy Vegan Lasagne Ingredients...
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