My Top 5 Uses For Coconut Oil
My Top 5 Uses For Coconut Oil Coconut oil is high in natural saturated fat. Saturated fats increase HDL’S which promotes heart health. Saturated fats...
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Creating Healthy Skin From Within
Creating Healthy Skin From Within Aging with good health is certainly a great task these days when we are continually exposed to toxins in our...
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My Top 5 Favourite Recipe Websites
I have been a cookbook fanatic for many years. Collecting, enjoying and trying to find space in my home to store all my precious finds....
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Making Your Smoothie Work for You
Making Your Smoothie Work for You Do you have that one meal you sometimes just can’t figure out and it often seems like less of...
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Healthy Chocolate Peanut Butter and Banana Pie
Healthy Chocolate Peanut Butter and Banana Pie Ingredients Crust 1 1/2 cups of Graham crumbs 1/3 cup natural peanut butter 1 egg white Filling 1...
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Recipe: Mini Spinach Frittatas
When you’re gluten-free, it can be hard to find eat-on-the-run food. But these mini frittatas are quick to make, freeze beautifully, and reheat in seconds....
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Benefits of Spirulina
To succeed in eating clean, you need to go in with an open mind and a willingness to try new foods that you may have...
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Post Workout Shake
I don’t know about you but when I’m done my workout I am wiped, shaky and ready to drop. One thing that I found has helped...
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5 Healthy Non-Meat Protein Choices
I was always under the assumption that meat was the easiest way to incorporate protein into my diet. Wrong! Here are some meal or snack...
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