September 25, 2017
To succeed in eating clean, you need to go in with an open mind and a willingness to try new foods that you may have never thought of eating.
Benefits of Spirulina
Spirulina is a natural “algae” powder that is incredibly high in protein and a good source of antioxidants and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available.
Spirulina provides the highest concentration of protein by weight and includes all 8 essential amino acids necessary for human health. In addition to high natural iron content this is why it is typically recommended to vegetarians. Also, it has about the same amount of phosphorous, magnesium, and calcium as milk.
Just check out this list of benefits of Spirulina…
Protein Power
As mentioned, Spirulina has the highest concentration of protein of any known food. It’s over 60 percent protein by weight. It is a complete protein and it has 18 amino acids overall. Protein is an extreme necessity in our world today. Amino acids have roles in cell metabolism, detoxification, tissue regeneration, repair, and more.
Amino acids influence the function of your;
Cardiovascular system
Heart disease is now one of the world’s biggest killers. It is known that many factors, are linked to an increased risk of heart disease. As it turns out, Spirulina has been shown to have beneficial effects on many of them.
For example, it can lower total cholesterol, LDL cholesterol and triglycerides, while raising HDL (the “good”) cholesterol.
Muscles
Exercise-induced oxidative damage is a major contributor to muscle fatigue. Spirulina has antioxidant properties that can help athletes and physically active individuals minimize this damage. Studies show that Spirulina improves muscle strength and endurance.
Nothing in your body runs without an ample supply of amino acids. With Spirulina you get true, undamaged aminos. If you know the importance of protein, then Spirulina is a must have food for you.
Regenerative Properties
Spirulina contains an antioxidant called phycocyanin. Scientists have discovered that phycocyanin has the ability to trigger the production of stem cells. What does this mean? Stems cells literally have the ability to become any cells that your body needs. Need more blood cells, immune cells, muscle cells, more cells to repair damaged ligaments? Spirulina can will help you repair and regenerate these cells. If your body is producing more of these stem cells, then you have the continuous possibility of being rebuilt.
Taking Spirulina may also protect the brain from degenerative diseases like Alzheimer’s and Parkinson’s. Spirulina will not only protect your brain from degeneration, but also sharpen your mind and focus. Some findings suggest that taking Spirulina daily will induce productivity and ability to work through something like ADHD.
Rich in Vitamins
Spirulina is rich in vitamins A, B1,2 & 6, E, and K. Vitamin A is really important here because it has been connected to longer lifespans. The more usable vitamin A you have in your system, the longer you’re likely to live. Spirulina is also easy for your body to absorb unlike the artificial “multi-vitamins” you find in the stores.
Weight Loss
Nutrient deficiency is typically the number one cause of overeating. Your body requires nutrients like zinc, magnesium, and essential fatty acids, all of which are in Spirulina. Your body secretes the hunger hormone gherlin to let your body know that it needs some nutrients, but most of the time we give our bodies a food source low in nutrients to satisfy the hunger. This is just a temporary solution: you are no longer hungry for about an hour, but then you find yourself hungry again because your body didn’t get the nutrients it needed. Because of this, gherlin stays in charge of your appetite.
By eating nutrient dense foods like Spirulina, you’re giving your body the materials it needs to keep you healthy and trigger the hormone leptin which sends a message to your brain that you are full and keeps your appetite in check. Spirulina is also very high in fiber, which is a prerequisite for a balanced appetite.
Anti-viral, Anti-cancer, and Anti-aging
Studies have shown that Spirulina inhibits the growth of influenza virus by blocking its replication. This inhibition can significantly cut short an influenza infection and reduce the duration and severity of flu.
Numerous studies have found that Spirulina causes anti-cancer cells to become more effective at destroying cancer cells specifically in oral cancer cells.
And to top it all off, Spirulina is incredibly rich in antioxidants that protect against DNA damage and the premature aging of your cells. Due to its potent nutrients, Spirulina will make your skin look fabulous, glowing, and healthy.
Spirulina may speak for itself as a valuable food, the health benefits that come along with Spirulina are too amazing to ignore, but you may not grow to love the taste of it.
Therefore, mixing it into smoothies, adding it to soups or dips can be a great way to get used to it. Find Recipe below
“Very Berrylicious Spirulina Smoothie” – provided by Gandalf Spirulina Superfood Recipes
- 1 Cup organic almond milk
- 1 Cup frozen mixed berries
- 1 ripe banana
- 2 tsp Spirulina powder
- 1/2 Cup crushed ice
- Just blend the ingredients together and enjoy!
