Make Eating an Experience
We all lead busy and distracted lives and our culture’s eating habits reflect this. We are a nation ‘on the go’ and everything needs to...
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Sprouts: Easy and Nutritious
Some examples of seeds that you can sprout include: alfalfa, mung beans, lentil and garbanzo beans. Sprouts are extremely nutritious. When sprouted, the stored nutrient...
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Vegan Oat Pancakes!
This recipe can be made all in your blender! No bowls, no mixing, blend up and pour into a pan or waffle maker! Vegan Oat...
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Saucy Ginger
The general public tends to shy away from healthy dishes because they imagine them to be bland. They are worried their taste buds will go...
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Turmeric Lemonade
Turmeric Lemonade is one of my favourite things to drink when I feel a summer cold coming on. Turmeric is a natural anti-inflammatory, so when...
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‘Taste The Rainbow’ Salad
‘Taste The Rainbow’ Salad Ingredients Salad 1/2 c. Kale washed and chopped 1/2 c. Sweet potato cooked and diced 1/2 Tomato diced 1/2 Avocado diced...
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Spotlight on Spirulina
As I transitioned to a completely plant-based diet about two months ago, spirulina has definitely become a superfood that I bring in daily. My digestion...
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Homemade Cinnamon Cranberry Granola
With all those processed sugar-laden cereals in the supermarkets, people are turning to buying healthier versions for their families. So what do we turn to?...
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10 Reasons Why You Definitely Need A Holistic Health Coach
Hiring a knowledgeable and experienced Holistic Health Coach is one of the best gifts you could ever give yourself. 10 Reasons Why You Definitely Need...
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