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Our blood sugar is a critical component to our health. The food we eat digests and is converted in our liver to glucose (sugar within...

Sugar is exposed to our children at a very young age. A great deal of the sugars we consume today are hidden in many of the packaged...

Now this is what I call ‘fast food’. This creamy Basil Pesto Pasta can be whipped up in less than 15 mins and is a family...

With all the negative press Coconut Oil is getting these days I thought it would be helpful to remind people of the amazing health benefits...

I am excited to share my new favorite summer salad recipe, I can’t seem to get enough. I love eating food that’s in season, bought...

SUGAR: A DANGEROUS DRUG Nowadays I have a full-time job in the financial area. I am always found sitting in an open area, so I...

Nachos have always been a stable appetizer in most restaurants and especially pubs. I’ve shared my set of fair platters and can vouch for why...

Meal Prepping Made Easy Meal prepping can be a cost effective way to ensure we consume the balanced diet needed to fuel our minds and...

Cool Cucumber Mint Salad I was looking for a fresh salad that was different from my typical leafy greens and this IS IT! Definitely the...

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Education for a Healthy Future

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