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SUGAR: A DANGEROUS DRUG Nowadays I have a full-time job in the financial area. I am always found sitting in an open area, so I...

Nachos have always been a stable appetizer in most restaurants and especially pubs. I’ve shared my set of fair platters and can vouch for why...

Meal Prepping Made Easy Meal prepping can be a cost effective way to ensure we consume the balanced diet needed to fuel our minds and...

Cool Cucumber Mint Salad I was looking for a fresh salad that was different from my typical leafy greens and this IS IT! Definitely the...

My favorite time of the year is fall. Pretty leaves, cool, crisp air and yummy food! One of my favorite fall vegetables is squash, in...

I have two daughters who are typical broke and starving university students, living off the bare minimum of a student loan while working part time...

I must admit, I’m not feeling very inspired when making meals these days. It’s a struggle to come up with new and creative ways to...

Pumpkin pie is one of my favourite deserts. The smell, the texture and of course the mountain of whip cream piled on the top. It’s...

Today I would like to share with you my healthy version of blueberry pancakes that you will surely love. I made these this morning and...

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Education for a Healthy Future

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