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Now this is what I call ‘fast food’. This creamy Basil Pesto Pasta can be whipped up in less than 15 mins and is a family...

With all the negative press Coconut Oil is getting these days I thought it would be helpful to remind people of the amazing health benefits...

I am excited to share my new favorite summer salad recipe, I can’t seem to get enough. I love eating food that’s in season, bought...

SUGAR: A DANGEROUS DRUG Nowadays I have a full-time job in the financial area. I am always found sitting in an open area, so I...

Nachos have always been a stable appetizer in most restaurants and especially pubs. I’ve shared my set of fair platters and can vouch for why...

Meal Prepping Made Easy Meal prepping can be a cost effective way to ensure we consume the balanced diet needed to fuel our minds and...

Cool Cucumber Mint Salad I was looking for a fresh salad that was different from my typical leafy greens and this IS IT! Definitely the...

My favorite time of the year is fall. Pretty leaves, cool, crisp air and yummy food! One of my favorite fall vegetables is squash, in...

I have two daughters who are typical broke and starving university students, living off the bare minimum of a student loan while working part time...

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Education for a Healthy Future

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