Tips to Reduce Inflammation

Inflammation is an essential part of our body’s ability to heal itself. It is a natural response to injury. Without inflammation our wounds would never...

Delicious Quinoa Salad

Since Quinoa (pronounced “keen-wa”) contains all of the eight essential amino acids, it is considered a complete protein source. Although it is called a grain, cooked,...

Wild-Rice Waffles

This recipe makes me excited! You will be too when you try them. They’re too good not to share! Wild-Rice Waffles Ingredients 2 large egg...

Cherry Walnut Breakfast Bread

Are you in need of a nutritious and quick ‘breakfast-on-the-go’? Try this recipe toasted and topped with nut butter or home-made jam. Cherry Walnut Breakfast...

Magnificent Magnesium

Magnificent Magnesium Could we be underestimating how great this mineral is? Yes, we have read how many protocols include magnesium, however, I’ve discovered even more...

Roasted Curried Cauliflower

Cauliflower is one of the healthiest foods. It is part of the cruciferous family, which means it is an excellent source of natural antioxidants and...

Modern Life, Modern Disease

Quinoa Salad…Fresh and Delicious!

If you are gluten intolerant, this salad is perfect for you! Quinoa Salad…Fresh and Delicious! Quinoa, also known as the “Super Grain,” is related to spinach and...

10 Reasons to Start Eating HEALTHY NOW!

10 Reasons to Start Eating Healthy… Most of us probably agree that we could improve our eating habits…. and that we probably should. So why...