Healthy Blueberry Muffins

August 3, 2017

These one-bowl vegan blueberry muffins are a family favourite – made from spelt and coconut flour and no sugar. The coconut nectar is a great replacement for agave nectar, which is what the original recipe* called for.

Healthy Blueberry Muffins

Ingredients

  • 1/2 c of vegetable oil or applesauce
  • 1/2 c of unsweetened almond milk
  • 1/2 c of real maple syrup
  • 1/4 c of coconut nectar
  • 1 c of spelt flour
  • 1 c of coconut flour
  • 2 tsp of baking powder
  • 1/2 teaspoon of fine sea salt
  • 1 c of fresh organic blueberries

Directions

  • Preheat the oven to 375 degrees F and line a 12 cup muffin tin with paper liners.
  • Mix all your wet ingredients into a large bowl.
  • Stir in the dry ingredients until just combined, then fold in your blueberries.
  • Divide among the muffin cups and bake until golden (about 25 minutes).

Enjoy!!

*Adapted from the cookbook “My Father’s Daughter” original recipe.*

About the Author

Christina Wright

Holistic Nutrition Nutrition & Wellness Coach

West Vancouver

Christina is a certified Holistic Nutritionist and Health Coach and mom of twin girls. She is a fitness enthusiast, enjoys playing tennis and loves cooking...

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