How to Energize Your Morning and Set Yourself Up for A Successful Day!
Energize Your Morning The morning is a magical part of the day. It is a time when we can reflect on being alive and have...
Read More- Practitioner Author Categories:
- No categories
Health Benefits of Bananas!
Growing up I had a strong aversion to bananas. As a child, when I asked my mother what there was to eat she would always...
Read More
The Benefits and Basic Step Guide to A Healthier Gut Through Food Fermentation!!!
If you are a pickled vegetable fan like me then you will love how easy and beneficial fermenting your own food is. There are different...
Read More5 Steps to Get Your Kids to Eat Healthier
We’ve all been there. We come home from a long day and make a healthy meal only to discover your child doesn’t want to eat...
Read More
7 Ways to Beat the Bloat
We’ve all had those days where we have the dreaded bloat. Seven Ways You Can Reduce Your Feeling of Puffiness and Bloating Drink Lots of...
Read More
Why You Should Add Sunflower Seeds to Your Salad
We eat a lot of salads at our house. Side salads or entrée salads, they appear multiple times a week and they frequently include sunflower...
Read More
How to Start a Meditation Practice
The most difficult part of starting a meditation practice is actually starting it. We hear that it is good for us and our health and...
Read More
Raw Chocolate Nutty Bars
Ahhh chocolate. Some say it is better than….well, nevermind that. The truth is cacao is high in chemicals that make you happy: serotonin, dopamine, anandamide and phenylethylamine....
Read More
Plant Powered Buddha Bowl!
I love the Buddha bowls! The mixture of colours, flavours and textures excite me. So here is one of my ‘go to’ recipes when I...
Read More