How to Start a Meditation Practice
The most difficult part of starting a meditation practice is actually starting it. We hear that it is good for us and our health and...
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Raw Chocolate Nutty Bars
Ahhh chocolate. Some say it is better than….well, nevermind that. The truth is cacao is high in chemicals that make you happy: serotonin, dopamine, anandamide and phenylethylamine....
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Plant Powered Buddha Bowl!
I love the Buddha bowls! The mixture of colours, flavours and textures excite me. So here is one of my ‘go to’ recipes when I...
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Antioxidant Breakfast
Antioxidant Breakfast It’s a nutrient packed and delicious breakfast! Ingredients Egg Sweet Potato Green Apple Spinach *Optional* Directions Place all ingredients in a bowl and mix...
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Omega 3 Children’s Supplement
A few months back, I decided to start taking an Omega 3 Supplement. I went to my local bulk food store and found some gummy...
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Living Well – My life being Cancer free
Living Well – My life being Cancer free “It’s cancer” Hearing those words sent my whole world into a tail spin. It was the most...
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Holistic Healing Fit Club Recipe: Rosemary Chicken Breast
Holistic Healing Fit Club Recipe: Rosemary Chicken Difficulty: Easy Serves: 4-6 Prep time: 1-2 hours in crock pot Ingredients...
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Overnight Oats
Hey everyone! It’s no secret that having breakfast is part of a healthy diet and a great routine to get into. Not only will this...
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Berry Bowl Smoothie
I know that Acai Bowls are a very popular breakfast or snack, but not everyone has the opportunity to buy acai powder. Today I’ll give...
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