Practitioner Author Archives - Page 149 of 180 - NutraPhoria School of Holistic Nutrition

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Spring Quinoa Salad

Spring Quinoa Salad Quinoa has to be one of the most versatile grains. It is a complete protein, meaning it contains all nine essential amino...

Nutrition Tips, Practitioner Author

Raising Foodies

Raising Foodies When I became a mom, I knew there would be certain sacrifices that would have to be made like a little less “me”...

Nutrition, Nutrition Tips, Practitioner Author

The Ultimate Essential Mineral To Get Rid Of PMS

Magnesium! I really love this mineral, it is involved in many bodily functions and helps you in many processes that are key for our optimal...

Practitioner Author, Recipes, Smoothies

Peach, Mango, Banana Smoothie Bowl

Who doesn’t love smoothie bowls, especially in the summer? After tasting this, I hope your day is just ‘peachy’! Peach, Mango, Banana Smoothie Bowl Recipe...

Practitioner Author, Recipes

Kale Salad with Cranberries, Almonds and Parmesan

Try this delicious Kale Salad! Ingredients 2-3 bunches of fresh kale , approx 1 lb (washed and tough midrib removed) 1/4 cup dried cranberries or...

Practitioner Author, Recipes

Banana-Coconut Pudding Recipe

Bananas are supercharged with an immense amount of nutritional energy, vitamins and minerals, and are specially high in fiber and potassium; an essential mineral for...

Practitioner Author

Scum Bars!

Here is a healthy granola bar packed full of antioxidants, vitamins and loads of minerals, healthy fats, complex carbohydrates and protein! I have been making scum bars...

Practitioner Author, Recipes

Chocolate Protein Cheesecake

Like most people, I love desserts. The problem is most desserts are filled with refined carbohydrates, sugar and saturated fats, they often leave you feeling...