Ch-Ch-Ch-Chia!
Remember when chia seeds were something you smeared on the outside of a Terra Cotta animal or bust of a famous person. Then you waited...
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Chocolate Torte
Healthy dessert? Usually this is an oxymoron, except in this case. This decadently rich chocolate cake takes advantage of the anti-oxidant power of dark chocolate,...
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You Are My Sunshine, My Only Sunshine
Happy Easter everyone! My Easter weekend up here in Northern Canada was an interesting one! We had quite a snowstorm and we ended up with...
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Chocolate is a Fruit
Chocolate is a Fruit A few years ago I was fortunate enough to see chocolate in one of its native habitats, Costa Rica. I visited...
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The 3 Ways I Use Coconut Oil Every Day!
I am a huge proponent of coconut oil! When someone comes to me with an ailment almost always the first thing I ask is “Do...
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Five Amazing Spices for Well Being
Five Amazing Spices for Well Being These are the 5 spices you can use and reap their benefits. Coming from the land of spices, these are...
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Veggie and Cheese Frittata
This easy baked egg dish makes an economical nutritious breakfast, lunch or dinner. It is a good recipe to use up leftover veggies, so feel...
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Sandra’s Summer Time Salad And Skewers
Yes, Summer is almost here… Finally. Outside, the sun is shining and as the warm breeze provides that much needed pick me up after a...
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Grab & Go Overnight Oats
Breakfast is often touted as the most important meal of the day, but with the hectic pressure of our modern schedules, most of us wake...
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