Do You Feed Yourself Lovingly?
Deciding to make a change of habits to improve our food starts with a look at ourselves and our relationship with food. Many times we...
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Cabbage “Steaks” Recipe
Cabbage is part of the cruciferous vegetable family. Cabbage is a nutritious, inexpensive addition to your diet! Roasted Cabbage “Steaks” Recipe Thickly slice cabbage Oil...
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Teriyaki Mustard Salad Dressing
Homemade Teriyaki Salad Dressing Does anyone else have a full fridge door of half used salad dressings? Phew, me too! They always seemed so intriguing...
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Chocolate Energy Balls
Today my brother came up to me asking for something he can eat before going on a 3 hour cycling training. He said that he...
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Give Your Body The Water It Deserves!
“Water is The Driving Force of All Nature.” This quote from Leonardo Da Vinci is one that I honor to be a fundamental truth. It...
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Ten Tips to Ease Exam Stress
10 Tips for Stress! Exams are stressful. As a full-time student, I find myself getting more and more stressed as my exams inch closer. This...
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The Power of Papaya
The Amazing Benefits of Papaya So much of health and how we feel is reflected in the state of our gut, so bring in papayas...
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Why you getting so HYPO???
Hi guys! I’m back to talk to you all again! Yay! This time, I wanted to talk about thyroid issues. EVEN if you don’t have or...
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Deceptive Food Labels
Always Check The Nutrition Facts How many of us look for the best possible choices for our family while shopping at the grocery store, but have...
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