Sulfur: Not Enough of a Good Thing
Sulfur is a mineral that is necessary for so many key functions in the body and is one of the most critical elements in our...
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Good morning smoothie
I started drinking this smoothie as a post workout protein shake, but it quickly became my go to smoothie for busy mornings. With 2 adults,...
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What is tofu?
Tofu – a word that comes up in topic of many die-hard carnivores, long-time vegetarians and everyone in-between. More than ever it is becoming a normal...
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Crock Pot Pho Soup
For those of you who haven’t tried Pho soup, it is a Vietnamese noodle soup consisting of broth, rice noodles, fragrant spices, and usually either chicken or...
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Stuffed Peppers recipe
Bell Peppers are packed with antioxidants and are an excellent source of carotenoids and Vitamin C as well as Vitamin B6, Vitamin A and folate....
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Paleo Wraps
This recipe was inspired by a product my mom purchased for me. I could not buy them where I live so I set out to...
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Grain-free, Nut-free Crackers
This recipe is a great substitute for people who have cut grains out of their diet or just want a healthier alternative for crackers made from...
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5 “Liquid” Reasons to try a Juice Cleanse
I will admit, I was hesitant to do my first 3-day juice cleanse. How will I go without food for three days? Will I feel...
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The Weight of Life as a Non-Celiac Gluten Sensitive
In less than two years, I lost twenty pounds in weight … although it feels as though it looks more like thirty. Not one of...
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