Recover & Energize Smoothie
This sunny vegan smoothie harnesses the recovery power of pineapple (see here) and the energizing power of matcha, with some greens and plant-based protein powder...
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The Easiest Cafe Style Soup Ever!
When it comes to soups, I really don’t discriminate. I love all soups, hearty soups, brothy soups, stews, bean soups, anything. But sometimes soups aren’t...
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Cancer Killing Salad Dressing
A salad dressing that’s tasty, easy to make, and fights cancer? Yep!! Ever since our family has been so closely affected by cancer I am constantly...
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Micronutrients That Fight Acne
Anytime we have long-standing issues with our skin, we tend to gravitate towards over the counter topical solutions or pharmaceutical-grade alternatives as opposed to food...
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Vegetarian Meatballs
This is a simple crowd pleasing recipe that can be used as a basic dough for burgers as well.It is packed with flavor, protein and...
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Cold Comfort Tea
Winter is almost behind us, but for those of you who are struggling with the harsh reality of the cold season, I have a homemade...
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Fresh and Healthy Electrolyte Drink Recipe
Fresh and Delicious Electrolyte Drink! Hi again! This time I want to share with you a healthier option for an Electrolyte drink that can easily...
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Tips to Clean up your Diet
I am the first one to admit that I ate a diet that mostly consisted of carbohydrates and “junk food”. Whatever was easy for me...
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Cauliflower Rice: Low-Carb Substitute Extraordinaire
I love rice. Always have, always will. Delicious aromatic basmati or Jasmine, short sticky sushi rice, long grain brown or coarse wild — if it’s...
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