Staple Foods – What’s in your pantry?
Those common household items that are always a part of your pantry or fridge; usually things we eat on the regular that add bulk to...
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Chia: The Super Seed with Super Powers
It was just over 4 years ago that I was introduced to this little miracle of a seed and I haven’t looked back since. I...
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Plan, purchase and prepare – The keys to eating more vegetables
Do you struggle to fill half your plate with vegetables? Are you tired of eating the same three vegetables over and over again? Do you...
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Milk Kefir
Delicious and Healthy – The Champagne of Milk! I have recently started making my own Milk Kefir at home. I find it to be far superior...
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Coconut Cilantro Smoothie
All you need is a blender to make this simple nutrient packed smoothie to start your day off with a boost: Ingredients: 1/2 Cup unsweetened...
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Gaining Weight on a Plant Based Diet? Part 1
I am a 54 year old school teacher about to retire, living in Timmins Ontario. I have always tried to eat healthy and I have...
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Grain Free Yam Hash
Grain Free Yam Hash Since removing cereals from my diet, especially the sweetened cereals, I’ve noticed some mornings I have a hankering for something on the...
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Crab Cakes
These crab cakes are easy to make and turn out beautifully without using the mayonnaise that is found in many recipes. Fresh or frozen crab...
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Clean eating is too expensive!
It doesn’t have to be! Did you know there are many ways of eating clean on a budget? Clean eating can be defined as eating...
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