Gaining Weight on a Plant Based Diet? Part 1
I am a 54 year old school teacher about to retire, living in Timmins Ontario. I have always tried to eat healthy and I have...
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Grain Free Yam Hash
Grain Free Yam Hash Since removing cereals from my diet, especially the sweetened cereals, I’ve noticed some mornings I have a hankering for something on the...
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Crab Cakes
These crab cakes are easy to make and turn out beautifully without using the mayonnaise that is found in many recipes. Fresh or frozen crab...
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Clean eating is too expensive!
It doesn’t have to be! Did you know there are many ways of eating clean on a budget? Clean eating can be defined as eating...
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Veggie Pasta
My favorite new kitchen toy was given to me for Christmas this year. I was so excited to open up a veggie spiralizer. I’ve been...
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Having Hashimotos But Not Letting It Have You.
Hi everyone! Let me start off by introducing myself! I am a 33 year old entrepreneur and published glamour model who runs 3 businesses as...
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Guilt Free Frozen Yogurt & Mug Cake
This is one of my favorite “clean” treats, and it is super easy to make and has no added sugar. Frozen Yogurt Recipe: 3/4 Cup...
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Raw Vegan Carrot Cake
This is a fantastic recipe to try out even if you aren’t raw vegan! It’s a fun, delicious, and health conscious spin on classic carrot...
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Carrot Madness Smoothie
I’m a huge smoothie advocate. Why? Simplicity. Taste. Health. Smoothies are one of the easiest and quickest things to make and can be packed full...
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