Simple Ways of Incorporating More Fruits and Vegetables into Your Diet
Fruit: Eat it seasonally. Local fruit that is in season tastes better than any other food you can ingest. Freezing local, seasonal berries are a...
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7 Ways to Make Water Less Boring
Water Arguably the healthiest thing you can consume. Water is necessary for pretty much every bodily process and system. Yet, drinking enough of the stuff...
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Immunity Boosters- Foods to Help Prevent You from Getting Sick this Winter!
The winter months in Canada are notorious with the flu season. With emergency rooms overflowing around the country it’s incredible to think by adding a...
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10 Ways to Boost Your Immune System
Well it’s that time of year again, winter has arrived and with it viruses. The cold and flu virus has hit with a vengeance. Every...
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Gluten Free Oat Waffles
We LOVE the weekends and one of our favourite things to do is make waffles for breakfast. This is my favourite waffle recipe and it...
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Hummus Recipe
Hummus is one of those foods that has always been a go to for me. It’s packed with quality protein and tastes amazing on just...
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Goji Berries: A Superfruit
What are Goji Berries? Goji berries are small red-ish berries and when dried they are similar to raisins. These tiny berries are traditionally used in...
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5 Benefits of Consuming Pulses
Typically, people eating a standard western diet eat relatively little, if any pulses. Pulses are a subgroup of legumes which include the dried seed. Dried...
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