Delicious Green Smoothie Recipe
This smoothie is an excellent source of Vitamin C, K, A, B2, B6, E, folate, magnesium, iron, calcium, potassium and zinc. Ingredients: 1/2 medium avocado 1/2...
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Gingerbread Protein Smoothie
Gingerbread Protein Smoothie I’m a bit of a cookie monster especially around the holidays. I wanted to try to create a smoothie that tasted...
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5 Reasons Not to Consume Pork!
5 Reasons to Avoid Eating Pork Long studies over the years have proven that pork is a toxic animal to consume. Of all the diseases...
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A great start to a great day!
This is it! Today is the day! The holiday’s are over and you know you are ready to make a change…now what do you do? ...
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Health Benefits of Pumpkin Seeds
I love pumpkin seeds. They are the best snack to bring on the go. Pumpkin seeds are edible kernels of pumpkins. They are available year...
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Ways to get motivated
Ah the new year, with it comes promises of health, good habits and fresh outlooks but how does one calendar day hold so much weight?...
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Elvis’s Peanut Butter & Banana Smoothie
We all know about Elvis Presley’s favorite peanut butter, banana and bacon sandwich AND we all know it isn’t the healthiest treat out there BUT...
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Ginger: A Powerful Spice
Ginger is aromatic, pungent and spicy. It is one of nature’s healthiest and oldest medicinal spices. Ginger is packed with nutrients and bioactive compounds. Ginger...
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The Green Powerhouse Smoothie
With the holidays coming and going, feeling like a stuffed turkey you just finished devouring, eating all those Christmas cookies, it’s time to give your...
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