Smoothie Post Workout

February 20, 2017

 

 

My favorite post-workout smoothie!

Don’t you love sweating in the gym and finish your gym routine?  My favorite part of my day passing 5:00pm, leave from my work and go to the gym, my routine is about 30-45 min of kick boxing and functional exercise.

Now you need to get ready to help your body to recover after a workout routine.

Any post-workout green smoothie should have a great amount of vegan protein, healthy carbs, and liquid for rehydration. This green smoothie has all of those requirements as long as you include chia seeds.

This is my recipe:

  • 1 cup of spinach
  • 1 green apple
  • 1/2 avocado
  • 2 tablespoons of chia
  • 1 scoop of vegan protein (WEprotein)
  • 1 cup of alkaline water

Add to the blender … and…. ready to go!

I hope you enjoy my recipe of post workout smoothie

Have a wonderful day!

About the Author

Fernanda Curiel Abud

Digestion, Hormonal Balance, Weight loss Fitness Nutrition Food as Medicine Holistic and Sports Nutrition Holistic Nutrition Holistic Nutritionist Nutrition Nutrition Coach Plant based nutrition Sports Nutrition Vegan Vegetarian and Plant-Based Nutrition Vegetarian nutrition Weight Loss Womens Weight Loss and Wellness

My name is Maria Fernanda Curiel Abud 7 years ago I studied nutrition in Mexico City, I have always been interested in food, nutrition, what´s...

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