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Breakfast is the most important meal of the day for many reasons. First, it revs up your metabolism for the day. Second, it provides you...

I have always loved salads, and tend to have items in my fridge at all times to make anything from a basic salad to an...

When I tell people, that I eat a plant based diet, common questions that I encounter are: Where do you get your protein? Or are...

Everyone gets all worked up about the Vitamins that they have to have but Minerals are essential in your daily diet too. I want to...

“It’s a new dawn, a new day, a new life….and I’m feeling good”. Like the wise words of Nina Simone, every day is a gift...

You may be using coconut oil for some kind of purpose already. But I bet you didn’t know just how many uses coconut oil may...

I have to say that although this oil may taste terrible, it is nothing less then a miracle. For many years I have been on...

I tried my first raw vegan cheesecake at a local market a few months ago. I’m a bit of a cheesecake connoisseur and I was surprised at...

Friendly Holiday Reminders Let’s be real. This time of year is crazy for everyone. We are all stressed out, feeling pressured and rushed, and have...

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