Clearing for the New Year
“It’s a new dawn, a new day, a new life….and I’m feeling good”. Like the wise words of Nina Simone, every day is a gift...
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The Amazing Health Benefits of Coconut Oil
You may be using coconut oil for some kind of purpose already. But I bet you didn’t know just how many uses coconut oil may...
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Oil of Oregano – Get to know this powerful oil
I have to say that although this oil may taste terrible, it is nothing less then a miracle. For many years I have been on...
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Raw Vegan Lemon Cheesecake with Blueberry Sauce
I tried my first raw vegan cheesecake at a local market a few months ago. I’m a bit of a cheesecake connoisseur and I was surprised at...
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Friendly Holiday Reminders
Friendly Holiday Reminders Let’s be real. This time of year is crazy for everyone. We are all stressed out, feeling pressured and rushed, and have...
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Holiday Eating Tips
The holidays seem to be a tough time to stay on track for most people, myself included. You always hear people saying “after the holidays,...
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Raw Gingerbread Cookies
Raw Gingerbread Cookies The holidays just aren’t the holidays without gingerbread. I love the warm seasonal flavours of cinnamon, molasses, and nutmeg. Raw gingerbread is...
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Weight control during the holidays
Weight control during the holidays Today i would like to give you a few simple tips on how to NOT put on the pounds during...
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Period Panacea: Holistic Tips for That Time of Month
Your menstrual cycle has crept up on you again and suddenly you’re irritable, hungry and bloated. Before you grab that bottle of Midol to make...
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