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Healthy Treats During The Holiday Season

Healthy Treats! It’s that time of year! Holiday parties, and family dinners full of sugary treats and an obscene amount of carbs. How do we...

benefits of pomegranate nutraphoria school of holistic nutrition

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Pomegranate, a gem!

Pomegranate, a gem! Opening a pomegranate is like opening a safe with hundreds of ruby red gems with powerful benefits! Under the rough skin of...

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Immune System Boosters

Fight back against cold and flu season It’s that time of year again and people are getting sick all around me. I try to be...

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Tips this Holiday Season

Tips on keeping balance over the holiday season Have you ever noticed that when the Fall arrives, so does the hustle and bustle of prepping...

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Vitamin C to Boost Immunity!

Benefits of Vitamin C As a child, my favorite part of my bedtime routine was when my mother handed out the tasty orange colored vitamins!...

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Living Well with Type 2 Diabetes

What is Type 2 diabetes? Simply put, Type 2 Diabetes means that the diagnosed individual has too much blood glucose (blood sugar) circulating in their...

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Pomegranates, An Antioxidant Power House

So it’s finally the season for pomegranates. Yay! Pomegranates are my favorite fruit and I look forward to eating them during this season. They are...