Got Stress?
Stress, there is no escaping it. Stress is our reaction to our emotions and the environment around us. It is the body’s natural response to...
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Renovating Your Life
A few months ago my husband and I got the crazy idea that our life wasn’t busy enough and decided to undertake a major renovation....
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Water – Did you know?!
Water You drink it. You bathe in it. It makes our vegetables grow and fills our pools for our entertainment. We all know that water...
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Live, Laugh, Love- Mel’s Mission
What does it mean to live, laugh, love? I have always loved that phrase. I am reminded of the deeper meaning of these three...
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Client Intake & Water Consumption
Water As a personal trainer and health coach, one of the most standout issues to me is client water consumption. What a fun coincidence it...
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Kitchari, the traditional Indian healing stew
Kitchari (Kitch – a – ree) Means: “Mixture” “mess of pottage” “stew” or “porridge” I learned about the wonders of the Indian dish kitchari earlier...
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Top 10 tips for improved digestion
Digestion & Health Some argue that good health starts with good digestion (I’m one of them). Without good digestion, you can’t absorb the nutrients you...
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5 things I learned when I let go
5 things I learned when I let go When we think about our health we often think about our body and how it looks or...
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Mel’s Healthy Mission
Mel’s Healthy Mission I always thought I was healthy. I thought that I ate well, I seemed fairly active and always had some energy to...
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