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Travel Tips Our tap waters and foods contains a lot of pesticides, herbicides, micro organism, parasites, metals, other chemicals and even radioactive molecules. The microbial...
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Protein and a Vegan Diet Many proteins are found in animal products as meats, organs, eggs and milk. What does that mean for people who are...
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Coconut Oil… In the Air!? We all have a friend in the MLM (multi-level marketing game), right? Cookware, shakes, jewelry, make-up, and the oh-so-popular scented...
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Fat – Check Your Labels Trans fat is detrimental to heart health, yet it is found in many foods sources. It is so important that we...
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Stress, there is no escaping it. Stress is our reaction to our emotions and the environment around us. It is the body’s natural response to...
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A few months ago my husband and I got the crazy idea that our life wasn’t busy enough and decided to undertake a major renovation....
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Water You drink it. You bathe in it. It makes our vegetables grow and fills our pools for our entertainment. We all know that water...
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What does it mean to live, laugh, love? I have always loved that phrase. I am reminded of the deeper meaning of these three...
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Water As a personal trainer and health coach, one of the most standout issues to me is client water consumption. What a fun coincidence it...
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