20 Minute Week Night Frittata
This journey through mindful eating has been eye-opening, and one of the biggest challenges has been adopting those great changes and incorporating them in everyday...
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Spinach Soup For The Soul
Sitting around with my girlfriends one night, we decided to create a recipe to use what I had in the fridge. What was in there...
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4 Foods That Help Fight Anxiety
Anxiety is a natural and common aspect of day-to-day life. Although almost everyone faces it at some point throughout their lives, some experience it more...
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Marinated Watermelon
Summer is fast approaching and so is the season for one of my favourite foods: Watermelon. This recipe was handed down to me from my...
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Veggie Lasagna
Veggie Lasagna Ingredients 12 oven-ready lasagna noodles 1 jar organic pasta sauce (or homemade) 2 cups of chopped mushrooms 3 cups of chopped spinach 1...
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Super Nutritious Raw Noodle Stir Fry
This crunchy and super nutritious raw stir fry will excite your taste buds and lift your spirits! Kelp noodles are so easy to use, gluten-free...
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Friday Night Pizza Crust – GF/DF/Vegan
Friday’s are pizza night in our house and of course, we always make our own since we’re a whole foods, plant-based, dairy free household! We...
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Dairy-Free Superfood Gut Healing Smoothie
This recipe is great for a meal replacement, breakfast, on the go meals, a snack, or before a game/the gym. It provides a ton of...
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Quick and Easy Detox Salad
Spring is here and what better way to welcome this transitional season then feeding your body with delicious colourful foods and supporting your natural detox...
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